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Check out how the spaces you live and work in can impact your #selfcare! From sleep quality to room lighting, your environment can have a big effect on your #wellbeing. https://loom.ly/B3qvPhA

#MENAPSMI #HealthyLiving

Did you know insomnia is a common symptom of depression? But there is a more complex relationship between the two.
Here is how to tackle this illness with a solid self-care strategy: https://loom.ly/95ZDRLA

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3 months ago

MENAP - SMI
Self-care is about making our own health and well-being a top priority, and it’s as simple as slowing things down and following basic steps that we tend to overlook on a daily basis. You can start with these simple tips: loom.ly/HB_JyaMيتمحور مفهوم الرعاية الذاتية حول جعل صحتنا ورفاهيتنا أولوية قصوى، ويمكن تطبيق هذا المفهوم بكل بساطة من خلال اتباع بعض الخطوات الأساسية بشكل روتيني يوميًا.يمكنك البدء بهذه النصائح البسيطة: loom.ly/HB_JyaM#MENAPSMI ... See MoreSee Less
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