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When life gets stressful, slowing down and practicing self-care can help you find balance. It's as simple as watching a funny video on YouTube.
Learn about easy self-care techniques that simplify life: https://loom.ly/iPLOwDY

Taking time out of a busy schedule for quality self-care isn’t always the easiest thing to do. But you can slowly build a solid self-care routine, one step at a time, to achieve a healthier and happier life.
Here are some simple ways to get started: https://loom.ly/iySYr-c

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3 days ago

When the world around you gets a little hectic, slowing things down and going back to the basics of self-care can bring you the balance you need. And it can be as easy as watching something funny on YouTube. Learn more about simple self-care practices that make life less complicated: loom.ly/iPLOwDYعندما يصبح العالم من حولك محمومًا قليلاً ، فإن إبطاء الأمور والعودة إلى ممارسة أساسيات الرعاية الذاتية تجلب لك التوازن الذي تحتاجه عندما تصبح الحياة اليومية من حولك صعبة وتحمل الكثير من الضغوطات، فمثلًا القيام بأشياء بسيطة كمشاهدة مقطع مضحك على يوتيوب قد يساعدك كثيرًا.تعرف على المزيد حول ممارسات الرعاية الذاتية البسيطة التي تجعل الحياة أقل تعقيدًا: loom.ly/iPLOwDY #meanpsmi ... See MoreSee Less
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