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Self-care is about making our own health and well-being a top priority, and it’s as simple as slowing things down and following basic steps that we tend to overlook on a daily basis. ![]()
You can start with these simple tips: loom.ly/HB_JyaM![]()
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يتمحور مفهوم الرعاية الذاتية حول جعل صحتنا ورفاهيتنا أولوية قصوى، ويمكن تطبيق هذا المفهوم بكل بساطة من خلال اتباع بعض الخطوات الأساسية بشكل روتيني يوميًا.![]()
يمكنك البدء بهذه النصائح البسيطة: loom.ly/HB_JyaM![]()
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